Irianna66's Journal, 08 Aug 21

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yeay finally i lost 1.2 kg in 1 week

72.8 kg Lost so far: 1.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

816 kcal

Fat: 29.28g | Prot: 23.40g | Carbs: 121.39g. Lunch: Tempe Goreng Tepung, Donat Dilapisi Coklat, Nasi Goreng Cina. Snacks/Other: Martabak Keju, Pisang. more...

2010 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 1.4 kg a Week

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Irianna66's Journal, 08 Aug 21

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