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alhamdulilla mulai turun lagi 😭
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 51.91g | Prot: 45.74g | Carbs: 182.56g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Instant. Lunch: Tempe Bacem, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Mie Sedaap Kari Spesial, Selada. Snacks/Other: Tahu Bakso, Getuk. more...
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Losing 4.2 kg a Week
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yuniwahyu02's Weight History
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