Weigh In record (no journal entry) for 08 August 2021
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103.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 39.28g | Prot: 85.04g | Carbs: 202.97g.
Breakfast: Mayora Teh Pucuk Harum, Nescafe Caramel Macchiato. Lunch: Tahu Goreng, Ikan Cakalang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Goreng, Terong Balado, Telur Ceplok, Nasi Putih. Dinner: Ultra Jaya Teh Kotak, Jagung Manis Kuning, Wall's Paddle Pop Choco Lava, Mayora Teh Pucuk Harum. more...
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2769 kcal
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Exercise:
aktifitas harian - 1 hour, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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alanmachdi's Weight History
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