Weigh In record (no journal entry) for 07 August 2021
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.68g | Prot: 36.13g | Carbs: 84.13g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Dinner: Carnation Breakfast Drink, 2% Fat Milk. Snacks/Other: 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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