Weigh In record (no journal entry) for 07 August 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.07g | Prot: 34.63g | Carbs: 170.43g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar, Pepperidge Farm Milano Cookies - Dulce De Leche, Egg, Tropicana Pure Premium Original Orange Juice. Lunch: Del Monte Peas & Carrots, Perdue Chicken Breast Strips. Dinner: Penne. Snacks/Other: Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Green String Beans, Nature's Promise Apple Strawberry Squeezable Fruit, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Nature's Promise Apple Strawberry Squeezable Fruit . more...
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Gaining 2.6 kg a Week
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michaelschmitt's Weight History
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