Weigh In record (no journal entry) for 07 August 2021
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68.6 kg
Lost so far: 30.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 74.65g | Prot: 154.36g | Carbs: 88.96g.
Breakfast: Udang Goreng, Telur Rebus. Lunch: Telur Rebus, Buah Pir, Sambal dari Buah-buahan, Sasa Bumbu Ungkep Ayam Kuning, Paha Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng. Dinner: Telur Rebus, Lee Kum Kee Saus Tiram, Minyak Wijen, SuperIndo Lada Putih Bubuk, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Almond. Snacks/Other: Telur Rebus, Jeruk, VECTORLABS Whey Protein, Kopi. more...
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Losing 1.4 kg a Week
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Nay Khansa's Weight History
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