Weigh In record (no journal entry) for 07 August 2021
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 13.17g | Prot: 28.24g | Carbs: 73.19g.
Breakfast: Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Clara de Ovo, Jussara Leite Desnatado, Zero-Cal Adoçante, Café, Sal, Poços de Caldas Requeijão Cremoso. Lunch: Itambé Leite em Pó Desnatado, Nestlé Nescau, Quaker Farelo de Aveia, Banana Prata. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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