Weigh In record (no journal entry) for 07 August 2021
|
70.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 51.63g | Prot: 124.98g | Carbs: 99.54g.
Breakfast: Almond Butter, Dang Toasted Coconut Chips, Oats, Sucralose Based Sweetener (Sugar Substitute), Egg White, Egg. Lunch: Dry Couscous, Olive Oil, Tomatoes, Chicken Breast (Skin Not Eaten), Red Onions, Red Sweet Pepper. Dinner: Olive Oil , Turkey Meat, Tomatoes, Blackberry Jam (Light), Cucumber, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: La Holandesa Fresh White Cheese Lactose-Free, Red Onions, Oats, Spinach, Green Peppers, Egg White, Egg. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maskcalavera's Weight History
|