putrinaabilaah's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

66 kg Lost so far: 26 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

841 kcal

Fat: 17.70g | Prot: 24.78g | Carbs: 148.68g. Breakfast: Apel Fuji. Lunch: Sinti Bumbu Pecel, Sate Ayam, Lontong, Talas. more...

2115 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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putrinaabilaah's Journal, 07 Aug 21

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putrinaabilaah's Weight History