cheryldawn68's Journal, 07 Aug 21

cheryldawn68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2021

99.3 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

663 kcal

Fat: 21.01g | Prot: 50.82g | Carbs: 71.87g. Breakfast: Best Yet Instant Hot Cocoa Mix, Oatmeal, Flaxseed Seeds, Brown Sugar. Lunch: Morningstar Farms Veggitizers Buffalo Wings. Dinner: Caesar Salad Dressing, Lettuce. Snacks/Other: Six Star Pro Nutrition Clean Protein Shake. more...

2524 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cheryldawn68's Weight History

View Complete History

cheryldawn68's Journal, 07 Aug 21

Submit a Comment

cheryldawn68's Weight History