Weigh In record (no journal entry) for 02 March 2014
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133.8 kg
Lost so far: 4.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 64.34g | Prot: 61.56g | Carbs: 176.90g.
Breakfast: Egg, English Muffin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Plain Yogurt (Lowfat). more...
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Losing 0.7 kg a Week
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joaniebuj's Weight History
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