Weigh In record (no journal entry) for 07 August 2021
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72.6 kg
Lost so far: 24 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 49.35g | Prot: 56.37g | Carbs: 86.70g.
Breakfast: Nescafé Tradición, Colun Queso Gouda Laminado, La Preferida Jamón de Pavo Acaramelado, Castaño Pan Pita Light Linaza + Chia. Lunch: Colun Queso Gouda Laminado, Castaño Pan Pita Light Linaza + Chia, Sopraval Jamon Pierna de Pavo Ahumado, Vegetales Salteados. Dinner: Nescafé Tradición, Castaño Pan Pita Light Linaza + Chia, La Preferida Jamón de Pavo Acaramelado, Colun Queso Gouda Laminado. Snacks/Other: Frutos Del Maipo Sofrito, Savory Helado Pasas al Ron. more...
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Losing 0.7 kg a Week
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