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dogmike189
Journal
07 Aug 21
dogmike189's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
51 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
492 kcal
Fat: 10.68g | Prot: 21.44g | Carbs: 83.11g.
Breakfast:
Yoplait Yogurt Natural , Papaya.
Lunch:
Espaguetis, Aguachile.
Dinner:
Nutrisa Helado de Yogurt Sabor Zarzamora.
Snacks/Other:
Palomitas de Maíz, Tuna.
more...
1523 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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dogmike189's Weight History
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