w-harr's Journal, 07 Aug 21

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2021

88.6 kg Lost so far: 19.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1094 kcal

Fat: 52.02g | Prot: 75.81g | Carbs: 44.27g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Kirkland Signature Farmed Atlantic Salmon, Green Peas. Snacks/Other: Water, Green Tea, Coffee, Sleeman Clear 2.0. more...

2763 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 07 Aug 21

Submit a Comment

w-harr's Weight History