Weigh In record (no journal entry) for 07 August 2021
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129.2 kg
Lost so far: 14.1 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 115.88g | Prot: 201.53g | Carbs: 96.00g.
Breakfast: Arándanos, Tigo Yogurt Griego Natural Descremado . Lunch: Rabanito, Caigua, Pepino, Vainitas, Brócoli Cocido (Fresco), Espárragos, Choclo, Pollo. Dinner: Aceite Vegetal, Cebollin, Pollo, Lomo de Cerdo , Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo). more...
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Losing 3.5 kg a Week
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