Weigh In record (no journal entry) for 07 August 2021
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103.4 kg
Lost so far: 5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 133.37g | Prot: 94.06g | Carbs: 64.13g.
Breakfast: Maydanoz, Beyaz Peynir, Yeşil Zeytin, Namet Hindi Füme, Sahanda Yumurta, Pınar Sucuk. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Haşlanmış Mısır, Zeytinyağı, Sebzeli Tavuk Yemeği. more...
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Losing 2.5 kg a Week
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