Weigh In record (no journal entry) for 02 March 2014
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 64.09g | Prot: 80.60g | Carbs: 168.58g.
Breakfast: Jugo de Naranja Recién Exprimido, Lala Queso Panela, Frijoles Refritos, Huevo Revuelto. Dinner: Flan de Caramelo (Mezcla Seca), Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. more...
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2807 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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