Weigh In record (no journal entry) for 07 August 2021
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 15.91g | Prot: 64.39g | Carbs: 117.40g.
Breakfast: Honey , Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Butterball All Natural Turkey Breast Filets, Oranges . Dinner: Oranges , Butterball All Natural Turkey Breast Filets. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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