Weigh In record (no journal entry) for 06 August 2021
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 72.59g | Prot: 64.41g | Carbs: 269.20g.
Lunch: Macarrão a Bolonhesa, Macarrão a Bolonhesa. Dinner: Ovomaltine Chocolate Ao Leite, Macarrão com Molho de Carne, Nestlé Yogurt Grego. Snacks/Other: Neugebauer Bib's Ao Leite, McDonald's Casquinha Chocolate, Twix Twix (15g), Dori Bala Yogurte, Banana. more...
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2682 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise Machine - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juliana_araujo__'s Weight History
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