Weigh In record (no journal entry) for 07 August 2021
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 66.94g | Prot: 74.06g | Carbs: 113.38g.
Breakfast: Sadia Mortadela Defumada, Mexerica, Erlan Chocolate Branco Zero Açúcar . Lunch: La Violetera Azeitonas Verdes, Contra-filé Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Sadia Mussarela. Dinner: Pullman Pão Integral 12 Grãos, Sadia Mussarela, Sadia Mortadela Defumada, Suco Detox, Millano Queijo Coalho . Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Uvas-Passas (sem Sementes), Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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