Weigh In record (no journal entry) for 06 August 2021
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99 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 94.33g | Prot: 213.06g | Carbs: 256.73g.
Breakfast: Gutes Land Skyr Nordische Kirsche , Milbona Quark 20%, Leichter Genuss Hirtenkäse, Aldi Bio Eier, REWE Bäcker Brötchen , Lidl Ayran. Lunch: Elstar, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Aldi Bio Eier, REWE Bäcker Brötchen . Dinner: Deluxe Geräucherter Lachs, Gutes aus der Bäckerei Steinofen Brötchen, Vemondo Veganes Gyros mit Zwiebeln, Sea Gold Schlemmer Filet Broccoli. more...
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Losing 5.6 kg a Week
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bobo1966's Weight History
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