Weigh In record (no journal entry) for 07 August 2021
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83 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 56.02g | Prot: 72.24g | Carbs: 118.42g.
Breakfast: Hähnchenbrustfilet, Vollkornbrot, Marmelade, Philadelphia Kräuter, Ei. Snacks/Other: Magnum Almond. more...
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Gaining 0.2 kg a Week
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