Weigh In record (no journal entry) for 07 August 2021
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 99.74g | Prot: 110.86g | Carbs: 302.30g.
Breakfast: Telur Dadar, Opor Ayam, Sayur Lodeh, Nasi Putih. Lunch: Sasa Santan Bubuk, Quaker Oat. Dinner: Daun Singkong, Rose Brand Tepung Tapioka, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Gery Chocolatos, Kacang Tanah, Inafood Biskuit Hitam Manis, Rose Brand Margarin Krim Serbaguna, Jagung. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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