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ageyeva2009
Journal
08 Aug 21
ageyeva2009's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
78.1 kg
Lost so far:
5.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
382 kcal
Fat: 15.17g | Prot: 24.70g | Carbs: 37.44g.
Breakfast:
Огурец (с Кожурой), Макароны с Фаршем.
more...
2176 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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ageyeva2009's Weight History
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