Weigh In record (no journal entry) for 07 August 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 99.73g | Prot: 92.57g | Carbs: 203.00g.
Breakfast: Body & Fit Peanut Butter, Côte d'Or Chocopasta, Beurre, Pain de Blé Entier. Lunch: Huile d'Olive, Kolios Feta, Boni Filet de Poulet , Patate Douce, Chou Chinois (Bok-Choï, Pak-Choi). Dinner: Boni Lentilles Brunes , Halloumi, Amandes Blanchies, Huile d'Olive, Bosto Couscous Perlé, Nectarines, Fenouil. Snacks/Other: Activia Natuur, Fulfil Chocolate Salted Caramel , Tarte à la Rhubarbe. more...
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2396 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Fitness Training (Workout) - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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