Weigh In record (no journal entry) for 07 August 2021
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72.9 kg
Lost so far: 26.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 48.95g | Prot: 97.55g | Carbs: 143.44g.
Breakfast: Gula Merah, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Kambing, Sayur Asem, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Kambing, Sayur Asem, Nasi Putih. Snacks/Other: Risoles, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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