Weigh In record (no journal entry) for 07 August 2021
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120.5 kg
Lost so far: 9.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 86.24g | Prot: 88.33g | Carbs: 254.62g.
Breakfast: Mangga. Lunch: Sawi Dimasak (dari Segar), Mama Suka Bon Nori Original, Mentimun (Kupas), Tahu Goreng, Bimoli Minyak Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Sawi Dimasak, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Usus Ayam Goreng. more...
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Gaining 1.0 kg a Week
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