Weigh In record (no journal entry) for 07 August 2021
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 21.26g | Prot: 69.40g | Carbs: 104.29g.
Breakfast: Zucchero, Lipton Yellow Label Tea, Cacao in Polvere (non Zuccherato), Vital Nature Latte di Avena . Lunch: Patatine Fritte (da Surgelate), Tonno al Forno o alla Griglia, Pane Bianco, Vino Bianco da Tavola. Dinner: Cacao in Polvere (non Zuccherato), Vital Nature Latte di Avena . more...
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2087 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Milly Rana's Weight History
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