Weigh In record (no journal entry) for 07 August 2021
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 19.62g | Prot: 22.97g | Carbs: 76.47g.
Breakfast: My Roti Roti Gandum. Lunch: SuperIndo Kerupuk Seblak, Labu Siam, Tumis Buncis, Telur Goreng, Nasi Coklat. Dinner: Nasi Coklat. more...
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Gaining 0.3 kg a Week
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noerbaningsih's Weight History
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