Weigh In record (no journal entry) for 07 August 2021
|
54.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 19.62g | Prot: 22.97g | Carbs: 76.47g.
Breakfast: My Roti Roti Gandum. Lunch: SuperIndo Kerupuk Seblak, Labu Siam, Tumis Buncis, Telur Goreng, Nasi Coklat. Dinner: Nasi Coklat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noerbaningsih's Weight History
|