Weigh In record (no journal entry) for 07 August 2021
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53 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 33.06g | Prot: 46.67g | Carbs: 74.97g.
Breakfast: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Lunch: Cooked Cauliflower (from Fresh). Dinner: Sea Harvest Hake Fillets. Snacks/Other: Safari Peanuts, Grapefruit (Pink and Red and White) . more...
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Losing 3.5 kg a Week
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MANDISAC's Weight History
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