Weigh In record (no journal entry) for 06 August 2021
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110.4 kg
Lost so far: 4.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 131.41g | Prot: 191.69g | Carbs: 69.13g.
Breakfast: Parmesan (Gerieben), Bio-Zentrale Müsli Protein Pur, Kaufland Avocado, Ei, Champignons Frisch, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Rama Margarine. Lunch: Vollkornnudeln (Gekocht), Aldi Knäckebrot Sesam, Saupiquet Thunfisch ohne Öl , Gut & Günstig Mozzarella . Dinner: Hansano Magerquark 0,3% Fett, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Finn Crisp Original Roggenvollkornknäcke, Müller Ayran, Alnatura Mandeln, Castelli Pecorino Romano, Rama Margarine, Entrecote, Gazi Schafskäse. more...
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Losing 2.1 kg a Week
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SalvatoreStallone87's Weight History
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