Weigh In record (no journal entry) for 07 August 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 76.20g | Prot: 113.99g | Carbs: 193.06g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Super U Choux-Fleurs en Fleurettes, Céréal Bio Galettes Quinoa et Boulghour A la Tomate, Salade Verte. Dinner: Bonne Maman Quatre-Quarts, Tomates Cerises, Salade Verte, Céréal Bio Galettes Sarrasin et Boulghour à l'emmental. Snacks/Other: Glaces à la Vanille, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Muay Thai - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 15 hours, Cardio - 45 minutes. more...
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Losing 14 kg a Week
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jimenezjose's Weight History
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