Weigh In record (no journal entry) for 07 August 2021
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95.6 kg
Lost so far: 25.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.29g | Prot: 75.03g | Carbs: 101.30g.
Breakfast: Kakaopulver (Ungesüßt), Gut & Günstig Speise Quark Magerstufe, Heidelbeeren. Dinner: Netto Snack-Gurken, Del Fiore Gianduia Nougat, Rapsöl, Wassermelone, Chavroux Ziegenkäserolle, Just Taste Edamame Spaghetti, Dosentomaten, Knoblauch, Zwiebeln, Champignons, Aubergine, Zucchini. more...
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Losing 0.7 kg a Week
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nöhöhöhö's Weight History
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