Weigh In record (no journal entry) for 07 August 2021
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59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 74.30g | Prot: 59.59g | Carbs: 296.61g.
Breakfast: Kue Lumpur, Selai Kacang Halus (dengan Garam), Cilok. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Teman Laut Bakso Ikan, BonCabe Mi BonCabe. Snacks/Other: Good Day Carrebian Nut, Sari Roti Roti Tawar (2), Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Monde Monde Snack Gold, Kebab, Klappertaart, Jambu Kristal. more...
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Gaining 0.1 kg a Week
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