Weigh In record (no journal entry) for 07 August 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 72.47g | Prot: 74.17g | Carbs: 81.43g.
Breakfast: Chicken Nugget, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Kerupuk Udang, Fiesta Chicken Nugget, Chicken Nugget, Nasi Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Gaining 0.5 kg a Week
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