adit novakh's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

63.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

2509 kcal

Fat: 37.34g | Prot: 227.38g | Carbs: 297.58g. Breakfast: SuperIndo Kue Gambang. Lunch: Quaker Oat, Energen Kacang Hijau, Ikan Cakalang, Nasi Putih. Dinner: Puding Vanila, Ikan Cakalang, Nasi Putih. more...

1750 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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adit novakh's Weight History

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adit novakh's Journal, 07 Aug 21

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adit novakh's Weight History