Weigh In record (no journal entry) for 06 August 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 27.43g | Prot: 67.61g | Carbs: 148.75g.
Breakfast: Lindenhof Gouda, REWE Bio Maiswaffeln, Milbona Skyr Pur. Dinner: Alpenschmaus Spätzle in Champignonsauce, Champignons. Snacks/Other: Lasagne mit Fleisch, Gut & Günstig Käsekuchen. more...
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3209 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 minutes, Bike Machine (Cycling) - 50 minutes. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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