Weigh In record (no journal entry) for 07 August 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 55.24g | Prot: 110.27g | Carbs: 154.02g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau, Skippy Creamy Peanut Butter. Lunch: Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan, Jagung Manis Kuning. Dinner: Telur, Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Nutrijell Rasa Leci, Ultra Milk Low Fat Source of Calcium (250ml), Puro WPRO Whey Protein. more...
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Losing 0.4 kg a Week
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luthfindas's Weight History
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