Weigh In record (no journal entry) for 07 August 2021
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80 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 60.38g | Prot: 175.03g | Carbs: 236.58g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa. Dinner: Milbona Proteiinivanukas, Pohjolan Juustola Rasvaton Raejuusto, Milbona Cream Spread Garlic, Sondey Rice Cakes Cheese. Snacks/Other: Lapin Kulta Alkoholiton Olut, Sportyfeel Protein Deluxe Crispy Salted Caramel, Milbona Proteiinivanukas. more...
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Losing 3.2 kg a Week
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pennylezz's Weight History
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