Weigh In record (no journal entry) for 07 August 2021
|
56.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 31.22g | Prot: 48.45g | Carbs: 89.03g.
Breakfast: Yeşil Biber, Yeşil Biber, Domatesler, Namet Hindi Füme, Lor Peyniri, Yumurta Omleti. Lunch: Karpuz, Armut. Dinner: Soğanlar, Ev Yapımı Yoğurt, Fırında Köfte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilemmmturannn's Weight History
|