Weigh In record (no journal entry) for 07 August 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 31.41g | Prot: 97.71g | Carbs: 155.55g.
Breakfast: Kinder Colazione Più . Lunch: Esselunga Gelato Biscotto Panna e Cacao, Pane Bianco, Nixe Tonno Pinne Gialle al Naturale, Prosciutto Cotto. Dinner: Moretti Birra 4,6%, Pizza Margherita. more...
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Gaining 3.5 kg a Week
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