Weigh In record (no journal entry) for 07 August 2021
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74.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.03g | Prot: 131.45g | Carbs: 109.88g.
Breakfast: Danone Hipro Vanille, Koffie met Melk, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. Lunch: Danone Hipro Blueberry, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. Dinner: Rosé, Rosé, Low carbonara. Snacks/Other: Stella Artois Bier, Popworks Protein Sweet BBQ, Lotus Speculoos , Koffie met Melk. more...
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2709 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Cooking - 40 minutes, Driving - 15 minutes, Housework - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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