develsa's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

63.9 kg Lost so far: 3.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

646 kcal

Fat: 17.05g | Prot: 47.77g | Carbs: 81.67g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kelor. Dinner: Telur Rebus, Tahu Kukus, Jagung Manis Kuning. Snacks/Other: Nanas. more...

1959 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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develsa's Journal, 07 Aug 21

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develsa's Weight History