Weigh In record (no journal entry) for 07 August 2021
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68.4 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.55g | Prot: 32.28g | Carbs: 139.43g.
Lunch: Arnott's Tim Tam, Kelapa, Daun Singkong, Ikan Tongkol, Nasi Putih, Cabai Merah atau Rawit, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso Ayam. Dinner: Energen Sereal Coklat. Snacks/Other: Keripik Kentang, Gery Chocolatos, Garuda Pilus Sapi Panggang . more...
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Gaining 2.8 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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