Weigh In record (no journal entry) for 07 August 2021
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71.6 kg
Lost so far: 10 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.15g | Prot: 31.10g | Carbs: 59.55g.
Breakfast: Telur Ceplok, Del Monte Saus Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Happytos Tortilla Chips, Ampela, Tempe Orek, Nasi Merah. more...
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Losing 2.1 kg a Week
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rafavourite's Weight History
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