Weigh In record (no journal entry) for 07 August 2021
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55.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 17.91g | Prot: 18.53g | Carbs: 109.48g.
Breakfast: Roma Wafello Choco Blast, Jambu Kristal, J.CO JPoPs, Nanas. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Kemiri, Nasi Kuning, Sawi Hijau, Dendeng Sapi. Dinner: Nanas. more...
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Losing 2.1 kg a Week
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yeoboyeppeo's Weight History
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