Weigh In record (no journal entry) for 07 August 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 43.57g | Prot: 37.68g | Carbs: 48.74g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard. Lunch: Bakwan, Tahu Goreng, Sayur Asem, Bakwan. Dinner: Steak Daging Sapi. more...
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Losing 0.4 kg a Week
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