Weigh In record (no journal entry) for 07 August 2021
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69.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.73g | Prot: 74.89g | Carbs: 114.18g.
Breakfast: Muscle First Pro Whey 100 Coklat, Cimory Squeeze Yoghurt, Apel. Lunch: Putih Telur, Ketoprak. Dinner: Dimsum, So Good Spicy Chicken Wings, Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Losing 0.2 kg a Week
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Princessgemuk's Weight History
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