feb's's Journal, 07 Aug 21

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Okey, mangatz

50.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

345 kcal

Fat: 12.50g | Prot: 11.00g | Carbs: 51.00g. Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Roma Sari Gandum. Dinner: Prochiz Cheddar Cheese, Haverjoy Havermix Instant Oats & Choco Chips. more...

1233 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.1 kg a Week

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feb's's Journal, 07 Aug 21

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feb's's Weight History