Weigh In record (no journal entry) for 07 August 2021
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87.4 kg
Lost so far: 52.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 95.55g | Prot: 254.84g | Carbs: 203.75g.
Breakfast: Kariniemen Kalkkunan Filee, Oululainen Reilu Täysjyvä, Keiju Alentaja Margariini 60, Stay Strong Creamy Skyr Tahiti Vanilla, Pirkka Pakaste Pensasmustikka. Lunch: Kanamestari Maustamaton Broilerin Sisäfilee, Uudet Perunat, Keitetty Kananmuna, Boy Sipulisilli. Dinner: Kaalikeitto, Meriläisen Leipomo Ruisvarras, Arla Kadett 5%, Keiju Alentaja Margariini 60. Snacks/Other: Reilu Maustamaton Porsaan Sisäfilee , Wasa Sport, Punaherukka, Valio Arki Raejuusto, Keiju Alentaja Margariini 60, Star Nutrition Supreme Night-Time Protein, Wasa Sport, Arla Kadett 5%, Keiju Alentaja Margariini 60, Keiju Alentaja Margariini 60, Oululainen Reilu Täysjyvä, Reilu Maustamaton Porsaan Sisäfilee . more...
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2641 kcal
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Exercise:
Sauna - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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leosassi's Weight History
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